This one is a little more intense. Short breaks in between, no more than 15 seconds. Go through 3 times. I forsee the Atomic Pushups becoming very difficult near the end.
TRX Squat jumps – 45 sec
TRX Cross over lunges- 45 sec
TRX Bicep curl- 45 sec
Jumping pull up- 15
TRX Atomic push up- 12
Jump rope- 45 sec
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