Tuesday, April 27, 2010

Morning Workout

Just made this workout for one of my morning clients.

Three times through...
TRX Squat -45 sec
TRX Lunge- 45 sec

Curl & Press (20 lb-30 lb)- 12

TRX Tricep ext- 45 sec
TRX Roll Out – 45 sec

KB Squat & Row- 10

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